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FIT BY FEB: Join the Challenge!

Get fit by February! We want YOU to join Adam, Maria and Phil to commit to be Fit by February. 

Here are the Fit by Feb guidelines for January:
  • No soda
  • Cheat or treat only once a week
  • No more than two alcoholic drinks per week
  • Exercise three times a week
  • Prepare two meals a day from home
Watch Good Day Columbus on Sundays for workouts and food tips to help keep you on track.

We want to know what your goals are. Tweet or Facebook us using the hashtags #GDC and #FitByFeb to let us know you're committing and what your goals are.

Click here for more information about the challenge.
 
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