For this week's Wellness Wednesday on Good Day Columbus, Ciara Lucas visited the F45 training gymlocated in Dublin, Ohio. Known for functional fitness in 45 minutes, F45 training offers members a mix of circuit and high-intensity interval-style workouts. F45...

This morning on Good Day Columbus, Ciara Lucas was joined by Tori Boggs, a Grand World Champion Jump Roper, who shared unique jumps that can help with your fitness goals as well as your activity minutes for the SPARKColumbus Spring...

In this morning's Wellness Wednesday on Good Day Columbus, Ciara Lucas featured Bloc Garten, a new urban bouldering gym, located across from the Scioto Audubon Metro Park. Bouldering is similar to rock climbing, but instead of using ropes, the walls...

This morning on Good Day Columbus, Ciara Lucas shared some healthier drink options for those celebrating Cinco de Mayo but counting calories. The alternative cocktail drink recipes have less sugar and include fresh ingredients. Ciara mixed up a blackberry...

In this week's Wellness Wednesday on Good Day Columbus, Ciara Lucas put her agility skills to the test by navigating an obstacle course at Movement Lab Ohio. The fitness center is an American Ninja Warrior gym located on Huntley Road...

Ciara Lucas tried out Lagree method for the first time at The Butcher Shop in German Village on Good Day Columbus. Caption: Lagree method fitness training at The Butcher Shop in Columbus, Ohio on April 21, 2021. (WSYX) Lagree Fitness...

For this week's Wellness Wednesday on Good Day Columbus, Ciara Lucas visited RockBox Fitness, describing the atmosphere 'fight club meets nightclub'. RockBox Fitness in Powell, Ohio offers a mixture of whole body, cardio training with music played in the...

Ciara Lucas shared her recipe for an easy breakfast on Good Day Columbus for those preparing make-ahead meals or looking to try healthy food alternatives. The spring-edition of the SPARKColumbus Fit City Challenge kicks off next week. Registration for the...