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"Min-Din" Pumpkin Chili

"Min-Din" Pumpkin Chili{p}{/p}
"Min-Din" Pumpkin Chili

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In the spirit of the Halloween season, Esther Weisman shows us how to make pumpkin chili -- the "Min-Din" way!

"Min-Din" Pumpkin Chili


  • 1lb ground chicken ( antibiotic hormone free)
  • 2 cans Wolfgang Puck butternut squash soup
  • 1 can pumpkin
  • 1 container diced white onions
  • 1 can white cannelloni beans (drained)
  • Fresh cilantro salt and pepper to taste
  • 1/2t ground cumin


  1. Spray a fry pan with a little olive oil spray and cook the ground chicken till done
  2. Use a chopping tool to break up chicken. Chicken cooks up fast so watch it -- no need to drain.
  3. Put all the other ingredients into a crock pot set on high -- don't sauté onions , put them in raw
  4. Sprinkle with salt and pepper and add 1/2t cumin
  5. Lay a bunch of cilantro on top
  6. Simmer for a few hours so flavors blend together
  7. Stir before serving
  8. Garnish with a sprig of cilantro
  9. Enjoy!
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Nutritional Information:

  • Calories: 286
  • Fat: 11g
  • Carbs: 27.8g
  • Fiber: 6.8g
  • Protein: 17.9g
  • Sugar: 9.6g
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