"Min-Din" Pumpkin Chili

In the spirit of the Halloween season, Esther Weisman shows us how to make pumpkin chili -- the "Min-Din" way!

"Min-Din" Pumpkin Chili

Ingredients:

• 1lb ground chicken ( antibiotic hormone free)
• 2 cans Wolfgang Puck butternut squash soup
• 1 can pumpkin
• 1 container diced white onions
• 1 can white cannelloni beans (drained)
• Fresh cilantro salt and pepper to taste
• 1/2t ground cumin

Directions:

1. Spray a fry pan with a little olive oil spray and cook the ground chicken till done
2. Use a chopping tool to break up chicken. Chicken cooks up fast so watch it -- no need to drain.
3. Put all the other ingredients into a crock pot set on high -- don't sauté onions , put them in raw
4. Sprinkle with salt and pepper and add 1/2t cumin
5. Lay a bunch of cilantro on top
6. Simmer for a few hours so flavors blend together
7. Stir before serving
8. Garnish with a sprig of cilantro
9. Enjoy!

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Nutritional Information:

• Calories: 286
• Fat: 11g
• Carbs: 27.8g
• Fiber: 6.8g
• Protein: 17.9g
• Sugar: 9.6g